Another cold front passed through our area this weekend. On Saturday it was unseasonably warm, on Sunday unseasonably cold, and all day long Sunday I felt out of sorts — not quite right — like my body was out of tune. Nothing severe, but a tiny headache, a touch of fatigue, a slightly upset stomach, general irritability and uneasiness. It adds up.

I found reference to this in an article by Jon Wright.

Perhaps the most stressful weather condition is the passing of cold and warm fronts. A cold front coming through your “neck of the woods” means more than just a drop in temperature. It also means complex changes in the barometric pressure, wind direction, humidity, and even pollutants that may be carried into a forecast area. All of these changes affect our bodies, our endocrine systems, our nervous systems, and our cardiovascular systems.

I do not like cold fronts. I generally don’t enjoy cold weather, period, but as noted above the passing of a cold front entails so much more than that. I swear I feel the drop in pressure deep inside my gut. I’m wondering what I can do to offset these feelings when the next one comes through. Do I need to stock up on calcium, phosphates, sodium, magnesium? Should I regulate my blood-sugar? I wonder if my hypothalamus and pituitary gland are out of whack, and if so what I can do to promote their function.

At least this was a dry front. I really don’t enjoy those cold fronts that drive storms before them. I would like to learn to relish such events instead of dreading them.

Meanwhile we are bracing for the coldest weather of the season so far overnight. We might even see some frost. We’ll be putting our new insulation to the test. I think I noticed a big improvement this morning, in terms of the air temperature underfoot. But the morning bike ride was tough.

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